Recipe: Pomegranate and Cucumber Salad

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August 25, 2014
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August 26, 2014

Recipe: Pomegranate and Cucumber Salad

  • Sometimes the most delicious things are the easiest to make. Wanted to share one of my favorite, easy, on-the-go salads. It’s so refreshing, delicious and healthy. Pomegranates are one of the oldest known fruits, originally native to Persia. They are a nutrient dense food rich in phytochemicals, which can lower blood pressure, help to prevent heart attacks, strokes and protect against cancers such as breast and prostate.

  • What you will need:

    1 1/2 to 2 cups pomegranate seeds
    2 1/2 cups chopped cucumber (English or Persian)
    1/3 cup Greek yogurt
    1-2 cloves garlic chopped or pressed
    red onion thinly sliced
    1 T chopped fresh or dried dill
    salt & pepper

  • Cut up cucumber and chop dill. Thinly slice red onion. Place in a mixing bowl with the pomegranate seeds and add the pressed garlic.

  • Add the yogurt, a few squeezes of lemon and salt and pepper to taste. Mix well.

  • That’s all there is to it! This serves about 4 as a side dish and is an excellent accompaniment to fish. It’s so pretty too!


  1. Looks absolutely delicious!

  2. sasa says:

    Looks so yummy! I have to try this<3

  3. Such a great recipe. I have been eating very healthy for longer than a year now and I will definitely try out your recipe.

  4. ~ Carmen ~ says:

    I’m always down for a nutritious & delicious recipe. I like the addition of yogurt as the dressing to boost the protein. I’m a huge fan of dill as well. This looks visually & palately pleasing. :] // ☼ ☯

  5. Katya says:

    What a colorful and fun recipe! I rarely use pomegranate in cooking but it is very healthy and I will definitely try this recipe. Thank you!

  6. Natali says:

    Very healthy and refreshing! Sounds like a perfect Summer salad :)

  7. Britt says:

    That looks delicious :0

  8. Kayla says:

    Looks so yummy!

  9. liz says:

    looks so delicious and refreshing!

  10. Joanne says:

    This sounds amazing, need to try it! x

    Joanne // Fashion Polaroids

  11. This looks delicious!

  12. looks delicious! possible pomegranate substitutes?

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